Support For All Types Of Anxiety

Life holds endless possibilities for wonder and joy, but it also comes with its own set of dangers and challenges. To deal with these, our bodies have a built-in defense mechanism called the "fight or flight response." This response triggers a series of changes in our body that help us react quickly and protect ourselves from harm.

However, for many of us, the "fight or flight" response doesn't always function properly. It can be triggered even in the absence of real danger, leading to feelings of fear, nervousness, and physical symptoms, which we call "anxiety."

Anxiety is a normal response in certain situations, such as before a meeting with your boss, on a roller coaster, or when your partner hasn't called after a long drive. But when anxiety becomes irrational and interferes with your daily life, it can become a problem. Examples of this include worrying all night about a to-do list, feeling extreme fear in social situations, or having physical symptoms of terror in seemingly safe environments.

I will work with you to understand and address your symptoms. Through well-researched psychotherapy solutions, I can help you overcome your anxiety and lead a fulfilling life.